Words, whenever I have them.
Watch the World Go By
Find a bench, sit a while, and simply watch the world go about its day.
Music as Medicine
On the days the body says no, music still says yes. A few words on what the decks give me.
Put Your Favourite Song On
One song you love, turned up loud. It is a little bit of magic that is always on tap.
The People Who Carry You
Behind every tubie is a family and a circle of carers doing quiet, tireless work.
Potter in the Garden
You do not need a big garden or green fingers. A little pottering is good for the soul.
A Letter to the Newly Diagnosed
If you have just started life on artificial nutrition, this one is for you.
Short Break To New Quay, Wales
Short Break To New Quay, Wales
The Simple Ritual of a Good Cuppa
Sometimes wellbeing is nothing grander than a proper cup of tea and five quiet minutes.
It Is Okay to Ask for Help
Reaching out is not weakness. It is one of the strongest things you can do.
Rediscover an Old Hobby
Something you used to love is probably still there, waiting for you to pick it back up.
Getting Away When You Live on a Feed
A night away can feel like a mountain to plan. It is worth every bit of the effort.
A Stroll With No Purpose
Not a hike, not a workout. Just a wander for the simple pleasure of it.
Line Care, and Making Peace With the Routine
The daily line care can feel daunting at first. Here is how I made it just another part of my day.
The Best Kind of Medicine
On staying strong, setting yourself one small challenge, and why getting out into nature might just be the best medicine there is.
The Quiet Power of a Good Book
An hour lost in a good book asks nothing of you and gives back plenty.
Welcome to my corner of the internet
Three sides of me, one site. Here is what you will find, and what is coming next.